Why these 10 exercises will rock your body Lunges Improve . Challenging your balance is an essential part of a well-rounded exercise routine. ... Pushups will give u best benifit. Drop and give me 20! ... Squats. ... Standing overhead dumbbell presses. ... Dumbbell rows. ... Single-leg deadlifts. ... Burpees. ... Side planks. A bs: The bicycle manoeuvre Is it effective to workout at home? The short answer is yes. Providing you are prepared to put a little time and effort into your workout at home , it can be just as effective as a gym workout . ... However for others, the prospect of going into a gym is daunting and therefore exercising in the comfort of their own home is much more appealing. Thanx, Manish Soni